THE PERFORMANCE LAB
Train Harder.
Play Harder.
Unlock Your Full Potential at The Performance Lab
The Performance Lab at HoopTech offers
sports performance training for elite athletes and Adult Fit team classes
led by expert coaches. Members also enjoy
open gym access with free weights and machines
to train on their own schedule.
ADULT FIT PROGRAM
Adult FitLab
The FitLab
is designed to help adults build strength, burn fat, and reach their peak fitness through structured, science-based training. With programs for every level, our classes focus on balanced, functional strength, fat loss, and total-body conditioning.
Strength 101
Intro to lifting with whole-body workouts that build a strong foundation and correct imbalances.
Fat Loss 101
Circuit-style resistance training to maximize fat burn while maintaining muscle.
BurnX (HIIT)
High-intensity intervals and compound movements for advanced conditioning in a boot camp format.
Total Tone
Steady-paced resistance training with lighter weights and controlled reps to sculpt and define.
ADULT LEANLAB
LeanLab
is designed for adults who want to get stronger, move better, and stay lean. Built on a science-backed approach, this structured program combines strength training, conditioning, and mobility work to deliver real results. Whether you’re just starting your fitness journey or looking to push past plateaus,
LeanLab offers the tools and coaching to help you achieve a stronger, leaner, and more confident version of yourself.
Upper Push
Focus: Chest, shoulders, triceps
Lower Push
Focus: Quads, calves, hips
Upper Pull
Focus: Back, biceps
Lower Pull
Focus: Hamstrings, glutes
PRIVATE AND SEMI-PRIVATE SESSIONS ARE ALSO OFFERED.
Ready to Take the Next Step?
Athlete Performance Training
Our Athlete Performance Training programs are designed to develop complete athletes at every level. From youth just starting out to elite competitors, we provide the coaching, tools, and environment to maximize performance.
Youth Functional Training
Build strength, balance, and coordination with age-appropriate workouts.
Elite Performance Training
Advanced strength and conditioning for athletes preparing for the highest levels of competition.
Speed & Agility Training
Explosive movement, quickness, and footwork development to gain an edge in any sport.
Private & Semi-Private Training
Customized, focused sessions tailored to your goals.
Basketball-Specific Performance Training
Position-based strength, conditioning, VERTIMAX and movement training designed to translate directly to the court.
At The Performance Lab, every athlete gets the opportunity to train like a pro.